One Life NZ Courses

I am a GP. I found this course comprehensive and balanced. I found the concept of resilience and bouncing back very helpful. I realised it isn't the going down that is important it is the bouncing back! One thing that we can be certain is that life is challenging and it is a normal part of life to go down sometimes, but the issue is how long we stay down. Sometimes it is making small changes that can make a big impact. Since doing the course I have made sleep a higher priority and it has improved my energy levels. I am intentionally trying to be more mindful. I highly recommend the course. If you apply what Helen is teaching you, your life will be richer and more meaningful.

I thoroughly enjoyed Helen's course, Changing Lives. She teaches basic important essentials for living a healthy balanced life, as well as helpful tools anyone can practice to increase one's own well-being. How great it is that there are safe, natural and effective methods that people can turn to as a way to improve their mental health! I truly feel more people need to become aware of these ways and find that they can help heal themselves! Very empowering and refreshing! Many thanks Helen!

I found this information very helpful. It provides tools to use to work through challenging times. It is also empowering , positive and hopeful. Thanks for the effort this must have taken and your generosity of spirit Helen at One Life.

Fantastic course and everything was laid out nice and clearly. Having struggled with Anxiety and suicide ideation, it was a great watch learning how to get the "basics" sorted and how it's all connected. Really grateful to have completed this. Lots to takeaway and process. Big thanks Helen!!

Awesome really interested in this session as a face-to-face esp the drawing concept idea.

I'm on week 3 of the changing lives training and I have found the information and resources to be invaluable. I so appreciate Helen sharing all this information with us. I have been able to incorporate so many principles into my own day to day living which no doubt will improve my wellbeing, but also sharing these key elements of mental health with the whanau that I come into contact with each week. Helen, your training has inspired me, I hope to summarise the main points and use it as a tool to engage with my clients, I believe that we can ALL benefit from these tools and ultimately, live a happier, more productive peaceful life, embracing whatever comes our way, being mindful of what we need to keep doing and what we need to let go of. Thank you so much for the work you do.

I found this course very helpful and informative that covered a range of topics from diet to exercise and sensible strategies to enhance well-being and manage stress. I would recommend this course to anybody. Helen presented this course in a warm friendly but professional manner. I appreciate that we are able to review this course content after it's completion. I feel this is very important because there is a lot of information to assimilate and take on board. I personally would be interested in connecting with others and getting any new ideas that will help with my own well-being and mental health. It is very appreciated that this course was available . Many thanks to you Helen. Kathryn Tutty

Helen’s way of delivering the information during the webinairs ensures that the information is very easily absorbed and understood. The association of nutrition and mental health is explained in a down to earth manner and can be easily applied and incorporated into daily meal planning. I was particularly interested in the session about designing your future self and rewiring your brain to think positive thoughts of gratitude and what brings you contentment. I would highly recommend this course to everybody.

Such a valuable course to attend where I could focus just on myself. I have been able to take these strategies into my home and work life and use it with my family. It highlighted how important sleep is for me to be well and taking time to eat mindfully.

Great short course for anyone, you can move at your own pace. Some of the info I already knew, week four was the most helpful for me personally. It’s good to go over everything as sometimes you need a reminder to keep you on track. Thank you for making this course Helen, and thank you for all of your help, much appreciated. :)

This course provides really sound wellbeing advice and practices that are achievable for everyone. If you are struggling with your wellbeing, or if you are doing well and want to do even better, you will find some great information here.

This course has helped me alot with my mental wellbeing, particularly anxiety and depression. I now practice mindfulness daily and keep a mindfulness journal. Highly recommend Changing Lives.