Take a deep dive into how nutrition impacts mental health and well-being.

Be inspired to make a difference

This course is designed for health professionals who are working with people who are struggling with their mental health. It has been reviewed by general practitioners, psychiatric nurses and practice nurses.
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Reviews

from other health professionals

Why Nutrition?

Mental illness is one of the leading causes of disability worldwide. The role of nutrition in mental health is increasingly recognised as a vital component of holistic care.

Nurses, general practitioners, practice nurses, and health improvement practitioners play a pivotal role in supporting the mental well-being of their patients. Gaining a deep understanding of the impact of diet on mental illness can significantly enhance their ability to provide comprehensive care.

Social proof: reviews

5 star rating

Life changing information on mental health

Megan Alderson

This course has changed my life, and now I am changing others. Evidence-based research on the gut-brain access and how diet and supplementation should be the first step to both stay mentally healthy and help mental health issues. Well done Helen,

This course has changed my life, and now I am changing others. Evidence-based research on the gut-brain access and how diet and supplementation should be the first step to both stay mentally healthy and help mental health issues. Well done Helen,

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5 star rating

In depth information

Vicki Ward

Helen’s presentation is very inspiring, easy to understand and be engaged with. Her knowledge is outstanding and is a true representation of how much work she has put into researching the topic of nutrition in mental health. Vicki, RN

Helen’s presentation is very inspiring, easy to understand and be engaged with. Her knowledge is outstanding and is a true representation of how much work she has put into researching the topic of nutrition in mental health. Vicki, RN

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5 star rating

Nutrition and Mental Health (for Health Professionals)

Chris Ward

Great information and seems very well researched

Great information and seems very well researched

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4 star rating

It is what it says it is .

Drijfhout PJ

Very informative. A great introduction to the impact of diet on mental health. Supported by evidence.

Very informative. A great introduction to the impact of diet on mental health. Supported by evidence.

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What you'll learn

Research based information with clear text, slides and references to address all the points below including:

  • What does the research say about diet and mental heatlh?

  • The impact of diet on every day mental illness including depression and anxiety

  • Common nutrient deficiencies in the mentally ill

  • Reduce the confusion around food - what we should be eating for optimal mental health

  • What can we tell from ordinary blood tests?

  • What are we as health professionals able to recommend without stepping outside our boundaries?

  • How do we do a dietary assessment?

  • Should we supplement?

  • Comprehensive Understanding

    By participating in the "Nutrition and Mental Health for Health Professionals" course, you will gain a comprehensive understanding of how diet and nutrients can influence the development and management of mental illness. From depression and schizophrenia to reducing irritability and aggression, the course explores the intricate relationship between nutrition and mental health, equipping participants with the knowledge they need to make informed decisions in their practice.

  • Evidence-Based Insights

    Drawing on insights from research studies such as the groundbreaking SMILEs trial, participants will explore the latest evidence supporting the role of nutrition in mental health. They'll learn about the specific nutrients and dietary patterns that have been shown to impact mental well-being, as well as practical strategies for incorporating nutrition interventions into patient care plans.

  • Empower you & your patients

    The knowledge gained from the course adds a valuable tool to participants' treatment toolbox, complementing conventional medical interventions and talk therapy approaches. By integrating nutrition strategies into their practice, health professionals may help prevent the need for medication in some cases and even achieve complete remission of symptoms, as demonstrated in research such as the SMILEs trial.

  • Confidence and Competence

    Armed with a deeper understanding of the relationship between diet and mental health, course participants will feel more confident in addressing dietary factors as part of their patient assessments and care plans. You'll learn how to initiate conversations about diet, understand the importance of dietary interventions, and provide evidence-based advice to support their patients' mental well-being.

Presenter & Facilitator

Helen Duyvestyn

Clinical Nurse Specialist

A registered nurse with over 25 years of experience - twenty of those in the area of mental health. Helen holds an Advanced Diploma in Nursing (Mental Health) and a Masters in Health Science and is a member of ACNEM (Australasian College of Nutritional and Environmental Medicine) and AIMA (Australasian Integrative Medicine Association). She is trained in DBT (dialectical behavioural therapy) and in life coaching. Helen has been curious about the effect that nutrition and diet has on mental health and her course content deeply reflects both her passion and her desire to educate and inspire others.

Testimonials

“Thank you for your passion to make a difference in people's lives”

Trish Zingle, GP - Tauranga, New Zealand

“A great introduction to the impact of diet on mental health. Supported by evidence”

GP Tauranga

“Helen’s presentation is very inspiring, easy to understand and be engaged with. Her knowledge is outstanding and is a true representation of how much work she has put into researching the topic of nutrition in mental health. ”

Vicki - Practice Nurse, Tauranga, NZ

“This is a great course for psychologists or other health professionals who are willing to learn a little more about the role of nutrition in mental health”

Kristy Howard - Food Mood Psychology, Australia

“I did your online course today and your work is so inspiring ❤️👏👏 plus right on the money when it comes to helping me to help myself.”

Megan, veterinarian from Vetthrive.org

Want to know more?

A brief video summary of the content

Course curriculum

    1. Course Review from a Practice Nurse

      FREE PREVIEW

    2. Course Review from a Psychologist

      FREE PREVIEW

    3. Course Review from a GP

      FREE PREVIEW

    1. How to use this course

    2. A quick quiz before we begin...

      FREE PREVIEW

    3. Disclaimer - Please Read

    1. Introduction - Why nutrition?

      FREE PREVIEW

    2. Research Challenges

    3. The impact of diet on mental health

    4. If I improve my diet - will my mood improve?

    5. Review Quiz 1

    6. Diet & Inflammation

    7. What else matters when it comes to diet?

    8. What are we eating? Case studies.

    9. Barriers & Recommendations

    1. Vitamin Deficiencies in the mentally ill

    2. Do supplements make a difference?

    3. How do vitamins make a difference

    4. Vitamin deficiencies in New Zealand

    5. Blood Reference Ranges

    6. Case Study

    7. Conclusion

    1. More resources for you

    2. References

    3. A quick quiz before you go

    4. Congratulations! Here is your certificate of completion

    1. Interview with Professor Julia Rucklidge

    2. A podcast interview on the Nutrition and Mental Health Course

      FREE PREVIEW

    3. Nutrition & Mental Health Booklet with recipies

About this course

  • $75.00
  • 29 lessons
  • 4 hours of video content

Be confident to create true change in your practice

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