One Life NZ Courses

“After struggling for over a year while receiving mainstream medical advice, I was at rock bottom when I made an appointment with Helen. I often tell others that my stress was immediately halved after my first conversation with Helen, despite having not changed a single thing at that point. Helen made me feel like things could improve, without selling dreams - she was practical, realistic and honest and I appreciated that. Step by step Helen helped me place the pieces of my separated puzzle back together and get my body and mind thriving again, after nearly 2 years of battling significant hormonal disruption. My weight, mood, energy, gut, and menstrual cycle gradually started returning to normal and a couple of years on I am now 25 weeks pregnant and super happy! I genuinely attribute the turn around in my health to Helen’s support and guidance and often speak about my experience. I cannot recommend Helen enough 🧡”

Hayley

“Helen at ONE LIFE is amazing!! She is an experienced mental health nurse and a qualified Life Coach and she brings a wealth of holistic knowledge and skills to the people she serves. I have crossed paths with Helen at work where she teaches new graduate mental health nurses about nutrition and mental health and they always love her session. I have also crossed paths with Helen in my personal life as a close whanau member completed one of her online group courses and they got so much out of the programme. Helen has a lovely manner and she inspires those around her with her energy and wisdom. I highly recommend using ONE LIFE services :-)”

Debbie

“Helen is a great presenter, the pitch and tone of the “short talk” was perfect. She has practical experience backed by well-researched statistics. All our staff found something useful and practical from Helen’s presentation. Highly recommended. (on behalf of Attewell Clews & Cooper)”

Esme

“Helen came and spoke to our firm as part of Mental Health Awareness week. She presented wonderfully, covering plenty of helpful information which was easy to follow, everyone came away with something positive. A few of the staff then went on to attend one of her workshops 😊 ”

Kate